Losing Those Pandemic Pounds

This is really embarrassing. But I’m sure I’m not alone. I somehow got the guts to get on the scales last month and discovered that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous poem, “When […]

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5 Ways To Make Wellness Enhance Your Health!

Although, most people, claim, they want to live the happiest, most productive life, and will take steps, needed and necessary, to ensure, they become capable of enjoying that, in reality, perhaps, the majority of individuals, fail to, either, do so, or succeed, in this quest! Many studies indicate, using a combination, of conventional steps, as […]

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