Physiotherapy and Rehabilitation

Physiotherapy and rehabilitation seem to go hand in hand since physiotherapy has such a wide array of modalities for healing, and oftentimes rehabilitation from injury may require a less than traditional approach. For example, one person’s healing from back surgery may necessitate a completely different sort of treatment plan than another’s. ‘Rehabilitation’ in terms of […]

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Cold Water Therapy

5 to 7 sets of push-ups, 5 to 7 sets of squats, same amount of leg lifts, calf press, over-head back press, 5 to 10 minute run then you get back home and do the same amount of sets in crunches or sit-ups. What do you get? A few days vacation to rest and heal. […]

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