Category: Supplements

Use of whey protein in today’s body building world is very popular. We live faster lives and do not have as much time so the use of whey protein is extremely convenient and very effective for muscle growth. First I want to explain what protein actually is and what it does. The building blocks of […]

Looking at the thermometer on my deck this morning, it seems the temperature was minus 8 degrees. That’s cold, folks. When I think of cold, I think how hard my body has to work to stabilize itself between time spent indoors and outdoors. Considering most of us don’t take in as much water as we […]

When we are young we think we are going to be young and healthy forever. This certainly seems true throughout our childhood, teenage years and our lives as young adults as well. However, there comes a point where we begin to feel like we are slowing down and many people begin to look for ways […]

Probiotics: What are they and exactly what can they do for you? Probiotics are various strains of “good” bacteria that are normally found throughout your body, especially in your digestive tract. There have been numerous research articles published recently on how these “good” bacteria can help with many of the aliments that are plaguing America […]

You should consider DHA supplements, if you desire optimum health. The thing is, DHA is one of the many omega-3 essential fatty acids that our bodies need. The problem is with our current food chain, we do not obtain the omega-3’s that any of us used to get. You simply can’t get omega-3 essential fatty […]

Kava Kava is an ancient shrub grown in the Western Pacific. It is grown and widely consumed throughout the Pacific islands of Polynesia, Hawaii, Vanuatu, Melanesia and some parts of Micronesia and Australia. The term “kava”, is used to refer to both the plant and the beverage produced from the roots of the kava plant. […]

Almost all of us have gone through that childhood phase where we are constantly reminded by our parents to take our daily dose of meds. Notice how this practice slowly fades as we get older? Now that we are no longer reminded by anyone to take our everyday vitamins, we tend to take our health […]