You’re probably asking yourself why CBD sleep gummies are so effective. It all comes down to your endocannabinoid systems (ECS). Research has shown that the ECS regulates sleep. CBD gummies can give your ECS an extra boost and help you achieve this goal.

While every CBD product has its benefits, CBD gummies offer the most beneficial sleep quality. They have sustained effects that last for hours. It takes approximately an hour for CBD gummies to be metabolized and kicked. But, it will reward you with lasting effects that last between 6-and 8 hours. This will ensure a good night’s sleep.

What Side Effects Are There to Using CBD Gummies for Sleep?

CBD has a low chance of side effects. You should feel tired after 6-8 hours.

  • Dry mouth
  • Increased thirst
  • Lightheadedness

Side effects of sleep medication are very rare and often disappear quickly.

The most commonly prescribed pharmaceutical sleep aids include benzodiazepines such as Valium and Xanax. CBD is much more natural than these extreme sedatives and has better support for natural sleep cycles.


Your body weight is a key factor in the optimal CBD gummy for sleep.

  • Light Dose: 0.10 mg per pound
  • Regular Dose: 0.25 mg per pound
  • Strong Dose: 0.50 mg per pound

Research shows that medium to large doses of CBD increases both the quantity and quality of sleep. This same study also shows that CBD can have a mildly energizing effect. If you’re buying CBD gummies specifically for sleep, it is best to take a strong or regular dose. But if CBD gummies are not your first choice, we recommend starting with a lower dose to get used to the effects.

This article was written by a CBD Specialist at Uplift CBD. At UpLift CBD we strive to provide our customers with the highest level of satisfaction by providing the best quality products.

We source our naturally occurring cannabinoids from only premium USA hemp farms. Our delta 8 Disposables is hand-made and carefully formulated to promote a legal, safe, alternative to Delta 9 marijuana. They are grown and extracted in the USA. Because our CBD products are 100% natural and derived from the Non-GMO industrial hemp plant they are legal for sale across all 50 states of the USA. Independently lab tested for purity and concentration no other company has the quality and quantity of natural cannabinoids that‘s in our products for the same value! Shop our products today!

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