The brain is the most important and complicated part of the body that is situated in the head. It consists of two halves, the right hemisphere and the left hemisphere. There are three different parts: these are the cerebellum, cerebrum and brainstem. The largest part of the brain is cerebrum and it controls different functions like thinking, reasoning, speech, etc. The cerebellum lies at the back of the head and it performs functions such as speech and coordination of motor activity.

To Boost Brainpower

While the brains control all the functionality of the body, it is also the most vital organ via which one can measure human intelligence. Needless to mention, the human IQ (intelligence quotient) varies to a great extent from person to person, and there is no surprise that an individual can train their brain to achieve a higher IQ. This will require one to boost your brain naturally, which can be done with the help of the following steps.

A Healthy Diet

Since diet plays an important role in performing every function of the body it is very important in regulating the function of the brain as well. Foods rich in omega 3 fatty acids, which are found in sardines, salmon, tuna, etc. are good to keep the brain healthy and helps to improve memory.

Meditation

Meditation is a great way to boost your brain, naturally. It is a mental exercise involving focus, awareness, and relaxation. Just a few minutes of meditation will give the mind complete relaxation while it also prepares the brain for every mental activity. It enhances attention span and helps in reducing stress.

Writing

Writing helps to improve the thinking ability of the brain. It is a brain activity that keeps your brain engaged in different parts of the brain. Whether you write stories, poetry, academic notes, etc. the brain is involved in all these and takes time to think to help improve the function of the brain.

Regular Exercise

By doing regular exercise increases the memory power and thinking ability of the brain. Exercises help to form new brain cells and increase brain function by enhancing the growth and development of the nervous tissue. Regular exercise also reduces anxiety and stress. Exercises like swimming and running are the two best exercises for a healthy brain.

Get Plenty of Sleep

Sleep is the best way to relax the mind and the body. Good sleep helps to remove all the detoxification from the brain which occurs during the working hour of the day. Minimum 8 hours of sleep really helps the brain to relax. So, sleep is one of the most important ways to enhance brain health.

With the help of these steps, you can enhance your brain power and thus achieve better results in everything!