For those of you that suffer from psoriasis, you already know what the causes for this disease are. That’s not the problem. The problem is with the symptoms. You are very familiar with the itching and the sores and the unsightly plaques. You would be fine with no cure for psoriasis if you can just deal with the symptoms. The following tips can help you deal with that very thing.
A great vitamin to combat autoimmune diseases, psoriasis is an autoimmune disease, is Omega-3 fatty acids. Omega-3 is found naturally in fish but if you don’t like to eat seafood you can find Omega-3 in any drugstore. Make sure you take after eating a meal or you might find you have stomach discomfort. In addition to combating autoimmune diseases, Omega-3 is great for migraines, high blood pressure and arthritis.
Although this next item might not be your first thought, probiotics are helpful for more than just digestion problems. While it’s still accurate that the probiotic enzyme’s greatest help is at breaking down food more efficiently, it also carries an anti-inflammatory chemical that can assist in lessening the psoriasis plaque’s itching. A bonus side benefit with probiotic enzymes is a strengthened immune system.
Another one to try is the olive leaf extract. Olive leaf extract is a naturally occurring antibiotic that can work even more efficiently than other more traditional antibiotics. The olive leaf extract can help to lessen the symptoms of psoriasis. In addition to this, the olive leaf extract can strengthen the immune system like the probiotic enzyme. The olive leaf also fights bacteria and viruses in the body without harming the good bacteria. The olive leaf also raises energy levels while reducing blood pressure and hypertension.
Another option for those who suffer from psoriasis is eating superfoods. What are superfoods? Superfoods are those that are high in fiber, antioxidants and are 100 percent organic. Again, the benefit to psoriasis sufferers is a better diet equals a healthier body which can fight the psoriasis plaques. Examples of superfoods are blueberries, acai berries, cherries and other dark fruits.
For those that have psoriasis any assistance to reducing the itching and swelling is to be welcome. We hope the tips in this article will help you deal with psoriasis until a permanent cure can be found. The beauty of these tips is that there seems to be a side benefit of a healthier immune system. Anything that can benefit your general health will have long term benefits to a healthier life.