Once upon a time there was a doctor who said that he had the best way to lose weight. He swore that everyone was going to lose weight. This doctor swore his diet plan was going to let everyone lose every pound that they needed to without having to give up all of their favorite foods and without having to spend hours in the gym. The doctor said because his was the best way for weight loss no one was ever going to need another type of diet for the rest of their life. And then reality set in.
Two weeks after starting this “best way to lose weight” plan, the average person had in fact lost some of their weight but at what cost? The first few days they were excited and happy because they were actually losing weight and doing it fairly easily. Then they started having some major problems.
They were starting to have some problems concentrating and staying focused. For some reason, they felt sluggish and slow. A few more days pass in what was once deemed the best way to burn weight and they are snapping at their friends and family and annoying even themselves.
It is hard for most people to believe that it is there diet plan that is making them so impossible to deal with. After all, this plan was dubbed the best way to lose weight, by a doctor no less. How could it be wrong?
Diet plans, especially fad diets can be wrong all of the time. Even doctors and well respected researchers can make a mistake. The long term effects of a diet, even one that has the potential to be the best way to drop weight may not be evident right off the bat. In fact, those negative effects might not be noticed for months or even years after the diet has ended.
The body is not happy about having to lose weight, even on a diet plan that during first read looks like the perfect answer to all of your weight problems. Many diet plans just do not give the body everything it wants which tends to mess with the moods.
Even if you had an all candy diet, you would be shocked to find that your body is making you crave salads and nice lean chicken breasts. The best way to lose weight is slow and steady and gives your body nutrition from a number of different sources so that you are not deficient or cranky.