How do deal with night sweats and sleep disorders during menopause?

Womens Issues

Have you just entered your menopause phase?

Are you not sure how to deal with everything going on?

Are these menopause symptoms challenging your temperament?

Because these symptoms can be more frustrating and overwhelming than you would have expected. So the best thing to do is to know them, the reasons behind them and how you should try to deal with them.

There are a lot of symptoms in menopause and dealing with them could be exhausting for you. But if you know that there are solutions for all these symptoms, you would be able to care for them and find a good menopause treatment for them. The more you will learn about the symptom, the easier it would be for you to treat it.

One of the most common symptoms of menopause is night sweats. In this post, we are going to describe these symptoms and how to deal with them, so that you have an idea of them beforehand.

  1. Night sweats

Night sweats are also known as heat flashes and they occur in the night, whether while you are asleep or awake. Try different strategies that are given below, to minimize the sweating at the night. Always remember that it will get off after some time but if you cannot endure the symptoms, the best thing to do is to learn to deal with it and the following tips will help you with it.

  • Use lightweight and loose clothes to sleep at night
  • Make sure the bedding you are using, is layered so that you can remove the upper layer and use the lighter layer at the night.
  • You can switch for the wicking for nightclothes and bedding as well.
  • Use an electric fan to cool yourself down and not sweat.
  • Try to take a shower with nice cool water before you go to bed or at least wash your face, hands, and feet once.
  • Keep a cold water bottle near you for drinking it in the night.
  • Keep a cold pack with you ready to be used if you start sweating anytime at the night.
  • You can put a cold pack on your feet as well if you want to stay cool throughout the night.
  • You can drink some cold juice or some light drink as well.

These are the solutions that you can use for reducing night sweats or you can visit Hormone Logics


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