Category: Physical Therapy

If you’re suffering from frequent migraines, low sex desire, fatigue, frequent mood swings, depression, bone, and muscle weakness you must’ve thought about having a hormone replacement therapy. It can really cure all these problems in much less time and give you a chance to live a happy life after your menopause. But hormone replacement therapy […]

One of the most important - and difficult - decisions you may face is the selection of a rehabilitation facility. Philosophies and capabilities can be vastly different from one facility to the next. While some facilities are traditional rehab, others are more geared toward providing nursing home-type accommodations. Look for rehab facilities that cover the […]

Physiotherapy and rehabilitation seem to go hand in hand since physiotherapy has such a wide array of modalities for healing, and oftentimes rehabilitation from injury may require a less than traditional approach. For example, one person’s healing from back surgery may necessitate a completely different sort of treatment plan than another’s. ‘Rehabilitation’ in terms of […]

A primary cause of heel pain is a disorder called plantar fasciitis. This disorder is caused by strain of the plantar fascia, which is the ligament connecting the heel bone to the toes. This is the ligament that provides support to your arch. When the ligament is inflamed or strained, it causes a lot of […]

5 to 7 sets of push-ups, 5 to 7 sets of squats, same amount of leg lifts, calf press, over-head back press, 5 to 10 minute run then you get back home and do the same amount of sets in crunches or sit-ups. What do you get? A few days vacation to rest and heal. […]

Ankle sprains are very common injuries, especially among athletes, but also among non-athletes. Around 25,000 people sprain their ankles every day. There are countless ways that a sprained ankle can occur. This injury can happen when you fall during a sporting activity or while running down steps, step the wrong way on your ankle, roll […]

Doctors nowadays tend to treat small feet fractures with walking braces and boots instead of heavy casts. Walking boots are lighter and more comfortable to wear for someone with a small foot or tibia fracture. They are easier to walk with, as you do not need to twist your leg to walk, like with old […]

Do you suffer from recurring ankle sprains? After playing your favorite sport, do your ankles feel sorer than they should? You may have thought that your consistent problems with having sprained ankles were due to avid sporting activity, however, you may actually be suffering from chronic ankle pain. Chronic ankle pain causes 10-30% of ankle […]