Category: Yoga

Working out does not always have to happen in the gym. These days, the coronavirus pandemic has made it impossible for many to just walk into their local gym and work out as they please. Right now, it’s stricter and has become a hassle for many. But for those who want to continue to be […]

Yoga Inversion Swing – Steps on How to Get Started TO BE SUCCESSFUL – ALWAYS: Check with your doctor before starting any exercise routine! Then, if O.K. – – Have someone take a picture of you before you start using the Yoga Inversion Swing. – Write down the date you start exercising. – Weigh yourself. […]

If you have started doing Yoga, then it is also important that you understand the need to eat the right quality of food. Eating a healthy and balanced diet would help you to be fit and achieve the weight you are working for. Sattvic foods are one of the categories of food, which should be […]

Yoga is a very old sport that had been practiced thousands of years ago. Nowadays, many people in the western world are practicing yoga because of its mere benefits. Yoga is known to be the sport of the mind but, recently it was discovered that it is the sport of the mind and the body […]

So many myths surround Yoga and back pain that Hatha Yoga teachers should inform the public as to what they should realistically expect from a regular practice. Chronic back pain is a very real ailment, while some health professionals hold to the belief that many cases are psychosomatic. There is room for debate here; as […]

Ahimsa is the first Yama (restraints). It is non violence, not hurting or harming of other living beings or yourself in thought, word or deed. Since Osho has written so beautifully about ahimsa, I am going to share his words from The Essence of Yoga. Ahimsa is a passive state which simply says that “I […]

While looking for some fitness programs, people are usually unable to make a decision as to which program is the best for them. Since, there are just so many options available nowadays on the internet where you can find loads and loads of information regarding weight loss programs and diets, it can become really confusing […]

As a writer, have you ever experienced writer’s block? Or lost the ability or desire to produce new work? Like most professions, there will be days, moments or even weeks, where you feel unable to sit down and write. Maybe you are going through a bad patch in your relationship, or recovering from a bout […]